Ready to get unstuck?

I offer a mindfulness-based approach which emphasizes breaking free from old self stories, learning strategies for interacting with difficult internal experiences and taking values guided action towards the life you desire.

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Welcome.

My name is Ashley Higgins, LCMHC, LCAS

If you are reading this then I invite you to take a moment to appreciate what you have done. Despite the pain you are in, you have taken an important step towards change.

About Me

"Do not look back in anger, or forward in fear, but around in awareness."

— James Thurber

It is a normal to feel a bit overwhelmed about starting therapy. Before committing to a session, you have the option of a free 15-minute, phone consultation.

A consultation is an opportunity to gather a bit of information about your situation, and will give you time to ask any questions you might have. Remember, the most important ingredient for successful therapy is finding a good fit!